7-days, Holistic Yoga Retreat for Women in Portugal in September 2026 - Golden Summer Edition 'Re-Wild & Rise' Boutique Retreat

With Anke Graewer I Shine Yoga Retreats and Manel Rodrigues (Manu) - Precision and Flow Portugal

September 27 - October 3, 2026

Address: Sintra, Portugal

Contact: Anke / Shine Yoga Retreats
connect@shine-yoga.com
+49 15165103100

  • €1,100.00 – Sex & the City' Room - Spacious four-share room featuring a walk-in wardrobe, ensuite bathroom, and a balcony overlooking the pool, the Sintra National Park, and the horizon with views towards the Atlantic Ocean. Four women share this room
  • €1,400.00 – Twin Room - Featuring two separate single beds and a spacious ensuite bathroom. Two women share this room
  • €2,400.00 – `Sunset Suite` – King-size bed, ensuite bathroom, private sunset veranda, built-in wardrobe, single occupancy.
  • €1,500.00 – Single Room, queen bed, with a built-in wardrobe, and a shared bathroom with the other single room.

✨ Boutique women’s retreat with a personal touch
A small and intimate retreat for maximum 16 women, creating the perfect space for connection, meaningful conversations, and genuine friendships. Many women arrive solo and leave with a beautiful sense of belonging and community. Suitable for all levels.

✨ A profound holistic yoga & embodiment journey
Experience 18+ hours of carefully curated practices guided by experienced teachers and facilitators who truly live and breathe what they teach. The programme weaves together Tantra-inspired Vinyasa Flow, Hatha & Anusara Yoga, Yin Yoga, meditation, Pranayama, Mantra, rituals, sound healing, and embodied practices. Suitable for all levels.

✨ Wisdom, self-discovery & emotional wellbeing
Through thought-provoking workshops such as Wisdom of Emotions and #IamRemarkable, explore emotional awareness, self-expression, confidence, and practical tools to support a more balanced and empowered life.

✨ A beautiful charming coastal villa near Lisbon, Portugal
Stay in a beautiful boho-style villa surrounded by the nature of Sintra National Park, close to beaches, coastal hikes, Ericeira, Sintra, and the charming village of Azenhas do Mar. A peaceful sanctuary with grounding energy, beautiful yoga spaces, pool, sunset views, and plenty of space to relax and reconnect.

✨ Sound healing, rituals & spiritual connection
Immerse yourself in experiences such as Sound Journey, Gong Bath, Chakra Charge, ceremonies, and practices that invite deeper connection with yourself and the subtle energy around you.

✨ Nature, adventure & Portuguese magic
Beyond the retreat programme, enjoy time to explore the coastline, swim in the ocean, hike stunning trails, visit Sintra, Ericeira, and Azenhas do Mar, discover local gems, enjoy sea-view restaurants, or simply relax and soak up the beauty of Portugal.

✨ Nourishing food & thoughtful catering
Enjoy delicious, wholesome meals prepared with care, including excellent vegan options and catering for allergies and dietary needs.

✨ Optional surf adventure – ocean time without the surf camp experience
For women who feel called to learn surfing, this retreat offers the perfect introduction to the waves. Especially for women in their 30s and beyond who don’t want to join a typical surf camp, you can enjoy the fun and freedom of surfing while staying in the comfort of our beautiful villa. Learn in small groups with dedicated surf coaches, build confidence in the ocean, and combine adventure with the depth, connection, and relaxed atmosphere of a Shine Yoga Retreat in September, when Portugal is at it´s finest.

✨What you´ll leave with:

Recharged energy and nervous system balance: Less overwhelm, more vitality, a fitter body, and a feeling of being truly nourished.

A renewed connection to your body and femininity: More embodiment, self-trust, softness, and pleasure in being in your body again.

Emotional lightness and inner clarity: Releasing old layers, heartbreak, stress, or confusion and feeling clearer about what you want next.

A deeper connection to nature and beauty: Feeling re-wilded, grounded, and restored through the sea, the land, and sacred spaces.

A deep sense of belonging: Feeling held, seen, and part of a real sisterhood
More connected to awe, wonder and the spiritual side of life

About the Leaders

Anke Graewer I Shine Yoga Retreats

Founder & Heart of Shine Yoga Retreats | Experienced Yoga Teacher (1000+ RYT) | Women’s Empowerment Coach | M.A. Intercultural Communication She is the founder and experienced teacher, coach, and retreat leader with over two decades dedicated to the study of yoga, mindfulness, personal development, and human potential. Known for her warmth, depth, and inspiring […]

Learn more about Anke Graewer I Shine Yoga Retreats

Manel Rodrigues (Manu) - Precision and Flow Portugal

He is an exceptional yoga teacher and a leading faculty member at the Manu School of Yoga where he teaches the signature method Precision & Flow. This modern approach to Hatha Yoga integrates deep technical precision with a fluid, embodied practice, offering a comprehensive understanding of all dimensions of yoga. His teaching is also enriched […]

Learn more about Manel Rodrigues (Manu) - Precision and Flow Portugal